There is no substitute for personal attention. In a private session your trainer will create your fitness program to work towards your goals and improve your health and fitness level as well as develop your athletic ability.
Individual instruction and coaching is always best if you are training for a specific sport, event, have significant health limitations or just prefer the additional attention, accountability and motivation. Private sessions are a great way to achieve the best results in the shortest period of time, practice a specific skill, and sharpen up techniques.
Your trainer will design a program specifically targeted at optimizing your strengths and improving your deficiencies, thereby facilitating you to accomplish your goals as quickly as possible. We specialize in Strength & Conditioning, CrossFit Training, Kettlebells, Sport Specific Training, Mobility, Pilates, Nutritional Counseling and more.