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Monday 1/20/14

"34"For Time: 34 Burpees 34 Calorie Row 34 OHS 34 OH Lunges 34 Knees to Elbows 34 Air Squats

Thur 10.10.2013

Part A------- 5 Rounds: - 3 Hang Cleans - Push Jerk

Part B ------- - 10 Handstand Pushups - 50 Double Unders - 8 Handstand Pushups - 40 Double Unders - 6 Handstand Pushups - 30 Double Unders - 4 Handstand Pushups - 20 Double Unders - 2 Handstand Pushups - 10 Double Unders