In Teams of 3AMRAP 30 Min 15 Cal Row or Assault Bike (each) 12 TTB 9 Push up 6 Pull Ups

Notes: One partner works at a time while the other two rest. Each partner must complete all work in a given movement before team moves on to the next movement, but may break it up in any way. Partners A/B/C may perform three sets of 4 toes to bar, trading off with their partners. They do not have to complete all 12 before their partners may perform theirs.

Alpha 50 CTB Pull-up for time