I would rather be ashes than dust!I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dryrot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time. - Jack London

20 Min Gymnastics Practice: Muscle-up – hardest variation possible

Tabata (8 Rounds Each)*: 20" Box Jump/Step Ups Situps HSPU

*Record lowest reps, lowest scored number in any round, NOT total