Strong people are harder to kill than weak people and more useful in general.– Mark Rippetoe

"The Sissy Test" 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees Kettlebell swings