1. FS 3x3 (LP) |
2. Metcon |
5RFTO |
12 OH Plate Lunges |
12 Situps |
1. FS - Heavy Single |
2. Max reps @ 50% of single |
3. Metcon |
3 RFTO |
10 FR Lunges (must be UB) |
15 Toes to Bar |
1. FS 3x3 (LP) |
2. Metcon |
5RFTO |
12 OH Plate Lunges |
12 Situps |
1. FS - Heavy Single |
2. Max reps @ 50% of single |
3. Metcon |
3 RFTO |
10 FR Lunges (must be UB) |
15 Toes to Bar |