It always seems impossibleuntil it's done.

Squat: 20-rep back squat (+5 lbs. more than last time!) If you've failed your 20-rep, make sure you rest 1 week then test your 1RM the week after.

Free Choice/Make-up Use this time: a) to make up for another day's workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!