Picture: CrossFit Reason Sings Karaoke Day

You are being prepared not only for the unknown, but also the unknowable.

Squat: 20RM BS (+5#) Then: Accumulate 2 minutes of Parallette L-Sit, Hanging L-Sit

Make-Up Day & Free Choice Use this time: a) to make up for another day's workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!