Don't work out because you hate your body. Work out because you love it.

We put great effort into taking care of the things we love. This applies to fitness, too!

Make-Up Day Use this day: a) to make up for another day's workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!