It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.― Leonardo da Vinci

Make-Up Day Use this day: a) to make up for another day's workout (Monday/Tuesday/Wednesday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!

Optional workout: “Randy” – 75 snatches for time @ 75/55# or Tuesday's WOD (the first session of your squat/deadlift cycle - very important!) if missed.