Free Choice/Make-upUse this time: a) to make up for another day’s workout (Monday/Tuesday/Wednesday/Thursday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!

(Optional) 4 Rounds 1:00 Row Cals 1:00 Rest 1:00 Chest to Bar Pullup 1:00 Rest