Thursday Maintenance and Make UpUse this time a) to make up for another day’s workout (Monday/Tuesday/Wednesday/Friday); b) to do some GOAT work (improve on weaknesses such as Olympic lifts, double-unders, or handstands); c) for strength training; d) for endurance training like running/rowing; e) or all of the above!


Row 3x10 minutes @ 8-9, rest 5 mins between sets