I am only one, but I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not refuse to do the something that I can do. ― Edward Everett Hale


The workout below will be modified appropriately for varying fitness/skill levels.


3 rounds (1 min at each station)


Power snatch (75/45)

Box jump, 24-inch box

Thrusters (75/45)

CTB Pull-ups

We are participating in "WOD for Hope" fundraiser tomorrow morning, at 9AM. All proceeds go to City of Hope for breast cancer research.