Picture: Coach Rob leads the class in some mobility exercises. Most of us think we don’t have enough time to exercise. What a distorted paradigm! We don’t have time not to. We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week. – Stephen Covey

No weightlifting this week.

General CrossFit TEAM WOD! 9:00 AM