Congratulations to Coach Tim & Bethany!
Saturday – No Alpha at 10:30AM this Saturday
3 sets easy pace
8 tap swings
4 double pause front squat
In teams of 2-4 (smaller teams are better/priority):
Accumulate max tonnage of Front Squats. In 10 minutes. Choose a set weight for your team. Perform as many front squats as possible. You may increase the weight as time goes on but you may not go back down.
As a team, AMRAP 10 min, ascending ladder of:
1 Thruster, 95/65#
1 CTB Pullup
3, 3…so on