Congratulations to Coach Tim & Bethany!

Beth & Tim

Saturday – No Alpha at 10:30AM this Saturday

3 sets easy pace

8 tap swings

8 kbs

4 double pause front squat


In teams of 2-4 (smaller teams are better/priority):

Accumulate max tonnage of Front Squats. In 10 minutes. Choose a set weight for your team. Perform as many front squats as possible. You may increase the weight as time goes on but you may not go back down.


As a team, AMRAP 10 min, ascending ladder of:

1 Thruster, 95/65#

1 CTB Pullup

2, 2

3, 3…so on