The Open is Here!
Our Saturday format is going to be a bit different for the next five weeks...
8AM - Check in and Warm Up..The earlier everyone gets here the sooner we can start. Please be respectful of everyones time.
At 9AM, we will begin our scaled heats and finish with our Rx'd heats. Stay after your heat to cheer on others and help judge!
15 toes-to-bars/hanging knee raises 10 deadlifts 5 snatches/ground to overhead (M 115/85 lb. / F 75/55 lb.)
1-rep-max clean and jerk
6-minute time cap