"The only good pace is a suicide pace, and today's a good day to die."~ Steve Prefontaine

Monday A: Squat: 20RM + 5 LBS or test 1RM if failed and have rested one week B: Deadlift 4x3@85% C: 100 Hollow Rocks D: Assault Bike Sprints 8x 0:20 @ 85%, Rest minimum 60 seconds