S: Backsquat 5-5-5-5-5
MC: FT: 20TTB/40du/15TTB/30du/10TTB/
Op: EMOM 5' - 12 Medicine Ball Clean
OA: EMOM 8' - 1Clean + 1HC + 1PP
S: Backsquat 5-5-5-5-5
MC: FT: 20TTB/40du/15TTB/30du/10TTB/
Op: EMOM 5' - 12 Medicine Ball Clean
OA: EMOM 8' - 1Clean + 1HC + 1PP