Determine never to be idle. No person will have occasion to complain of the want of time, who never loses any. It is wonderful how much may be done, if we are always doing.― Thomas Jefferson, Letters of Thomas Jefferson

Fitness + Performance Week 1 Squat: Establish a 20-rep back squat (recommended 40-50% of 1RM) Deadlift: 5x5 @ 70%

5 rounds of Russian kettle bell swings (30 sec.) Burpees (30 sec.)