F+P8 min AMRAP 4 Shoulder to Overhead 8 Toes to Bar 24 Double Unders
F Practice 1st/2nd Pull clean/snatch grip
P Snatch 15 minutes
F+P8 min AMRAP 4 Shoulder to Overhead 8 Toes to Bar 24 Double Unders
F Practice 1st/2nd Pull clean/snatch grip
P Snatch 15 minutes