12 minutes GOAT work.
Your CrossFit GOAT: a movement that you hate seeing in workouts. A movement that you're not so good at. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it! (adapted from New London CrossFit)
5 rounds for time: 9 power snatches, 95/65# 9 HSPU
Alpha: 1. Bench Press 5-5-5-5-5 2. Muscle Up + L-Sit Practice