Free Choice/Make-upUse this time: a) to make up for another day’s workout (Monday/Tuesday/Wednesday/Friday); b) to practice skills and movements like Olympic lifts, double-unders, and handstands; c) to work on strength training; d) to train your endurance with some running/rowing; e) or all of the above!

Optional 4 Rounds 1:00 Strict Pullup 1:00 Rest 1:00 Box Jump Overs 24/20” 1:00 Rest