Thruster
In groups of 2, Build to a 10RM Thruster


“LOG PT V3”

Teams of 4:

100’ Worm lunge (Four Working)

100 Pull Ups (One Working)

100’ Worm Lunge (Four Working)

100 Pull Ups (One Working)

100 Synchro DB Thrusters 50/35# (Two Working)*


*At 20, 40, 60, 80 - Ski 10 cal

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