Happy Birthday Emery!

Fitness & Open
“Blockbuster”
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/105)

Rest 5 Minutes 

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/135)

Rest 5 Minutes 

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (175/145)

Fitness & Open
“Blockbuster”
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/105)

Alpha

Gymnastics Conditioning
5 Sets For Time of the Unbroken Complex:
5 Toes to Bar
4 Bar Muscle-ups
3 Toes to Bar
2 Bar Muscle-ups

Barbell Cycling
10 Rep TNG Power Clean

HSPU + DBWL
3 Giant Sets:
Max Strict HSPU
50’ DB Front Rack Walking Lunge
Max Strict HSPU

Rest 2 min between sets