Happy Birthday Leonard Karsana & Olivia Tiet!

QOTW: 

“If we did all the things we are capable of, we would literally, astound ourselves.” -Thomas Edison

Sometimes we simply need to get out of our way. We are capable of so much more than we’ll ever know. What stops us – fear and doubt.

We have voices inside our head, trying to keep us safe. But waiting on the other side of that, is the absolute astonishment that Thomas Edison speaks about.

Many have the incorrect pre-disposition that this quote doesn’t apply to them. That they don’t have the natural talent, or the born ability, to reach greatness. But that thought, in and of itself, is the reason why they aren’t yet great. That thought alone will stop what truly creates greatness – passionate, unrelenting, hard work.

This quote applies not to somebody else, but you. Silence the voice that doubts, and put on the championship performance. As simple as that sounds, if we can do it, we’ll find what Edison writes about. We’ll stand in awe of what we are capable of.

Fitness & Open


On the Minute x 5:
3-Position Muscle Snatch
3 Overhead Squats 

Rest 1 Minute 

On the Minute x 7:
Power Snatch
Overhead Squat
Squat Snatch


“Rocket Power”
For Time:
21 Bar-Facing Burpees
21 Power Snatches (115/85)
15 Bar-Facing Burpees
15 Overhead Squat (115/85)
9 Bar-Facing Burpees
9 Squat Snatches (115/85)

Alpha

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 72% of Rep Max Back Squat

Body Armor
3 Giant Sets:
7 Pausing Waiter Squats (Left)
14 Hollow Rocks
7 Pausing Waiter Squats (Right)
14 Hollow Rocks
50' Single Arm Overhead Carry (25' Each Arm) 

Rest 2 Minute Between Sets

Machine Conditioning
On the 0:00…
15-12-9:
Row Calories
Assault Bike Calories

On the 7:00…
9-12-15:
Row Calories
Assault Bike Calories

*Females: 12-9-6 and 6-9-12