Happy Birthday adriANNE :)

Fitness & Open
“Swole Cycle”
8 Rounds of 20 Seconds On / 10 Seconds Off:
Strict Pull-ups
Assault Bike Calories
Strict Handstand Push-ups
Assault Bike Calories

CAP 16

Strict Press
5x3

Bench Press
5x3

Midline
3 Sets, Not For Time:
10 Inchworms
30 GHD Sit-Ups