REASON BASELINE CHALLENGE - Hit the baseline workout with two or more friends watching. Beat your old score, write your old score and new score on the board. Coach will grab you a Nocco and take a pic with it! Good thru the rest of August

Late Happy Birthday to Andrea!

Fitness & Open
“Hit and Run”
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Squats (70/50)

CAP 18

Alpha

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 75% of 3-Rep Max Back Squat

Power Snatch
On the 1:30 x 7 Sets:
1 Pausing Power Snatch
1 Pausing Low-Hang Power Snatch


BOX BULLETIN

- Ben & Dannys Sampling Monday 8/12 5P-8P’=
- Bring a Friend THIS FRIDAY // HAVE THEM GO TO OUR WEBSITE TO REGISTER FOR BAFD. (https://www.crossfitreason.com/baf-day)

- Reason Beach Bonfire Day - 8/18/19 4P Sunday
- SGV Throwdown: CF West Covina 8/25 Sunday