Fitness & Open
“Cool Whip”
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into...

3 Rounds:
20 Double Dumbbell Snatches 50/35#
12 Lateral Dumbbell Burpees

CAP 18

Alpha

Skills
Alternating For 15 Minutes:
Station A: Handstand Walk Obstacle Course Practice
Station B: 50' Single Arm Dumbbell Overhead Walking Lunge