Happy Birthday Holly!

QOTW: 

“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca
How often do we rush to finish line?
Immediately turning to the next, only to rush once again?
The aim is not to ignore the future. Yet when we spend so much time working for the future, we by default ignore the present. Until... it has become the past. All of this can sound mindlessly simple – and it is. Yet we often become so frantically busy planning for the future, that we actually miss living in this moment.
Happiness is delivered in many forms, with the most important being... present enjoyment of the moment. Happiness has all that it wants. Wherever we go today, go with everything we got.

Fitness & Open
“Squat Clean Elizabeth”
For Time
21-15-9:
Squat Cleans
Ring Dips

Rx - 135/105#

Alpha

Stamina Squats
Alternating "On the Minute" x 10 (5 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

Barbell - 63% of 3-Rep Back Squat

This is 63% of our recently tested 3-Rep Back Squat at the end of our last training cycle. This load is used oin *both* lifts, for all sets. We will be increasing this percentage steadily over the weeks to come. Time remaining in the minute after squats is rest.

Body Armor
Alternating "On the Minute" x 10 (5 Rounds):
Minute 1 - :30s Dumbbell Close-Grip Floor Press
Minute 2 - :30s Glute Bridges

Odd Object Conditioning
2 Rounds, resting 5:00 between efforts:
200m Sandbag Walk 100/70#
400m Bag Run 50/35#
800m Run

On the sandbag walk, we are holding this at the belly. On the Sandbag run, we are looking for the traditional sandbag, where we can rack over the shoulders. The final run is unweighted.

Box Bulletin
Whole life challenge begins July 13. Registration Link: https://play.wholelifechallenge.com/challenges/59/teams/42681/join