ONE CLASS 9AM ONLY

Fitness & Open
teams of 3:

1 Mile Run (together)
5 Sets:
6 Turkish Get-Ups (alternating sides)
10 Strict Toes to Bar (Individual)
50 Calorie Assault Bike Legs Only (Shared)

30 Sets:
50’ Single OH Dumbbell Carry (change after 50’)

1 Mile Run (together)