HAPPY BIRTHDAY EDWARD T & JEFF Y!

Fitness & Open
“Sugar Daddy”
For Time:
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run


Fitness Males/Females - begin with a heavy but challenging load that can be done unbroken if done for one set. Then go heavier, and heavier. Any style deadlift, traditional preferred. 

Rx Males:
Pounds - 225-275-315

Rx Females:
Pounds - 155-185-215

CAP 14

Alpha

“21 Guns”
For Time:
21-15-9:
Strict Pull-Ups
Strict Handstand Pushups
12:00 Time Cap

Recovery Swim
Not for Time:
5 x 50m, Resting 1:00 between
3 x 100m, Resting 2:00 between
1 x 200m, Rest 3:00
3 x 100m, Resting 2:00 between
5 x 50m, Resting 1:00 between