Power Snatch
5 Sets of 1:
Set #1 - 74% of 1RM Power Snatch
Set #2 - 77%
Sets #3+4+5 - 80%

Aiming for three heavy singles today, limited to 80%. Record all five power snatch singles to the tracker below.

“Gut Check”
Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike
... Directly into:

3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Power Snatches*

Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95