Front Squat 3RM Testing

“Walmart”
Teams of 3, AMRAP 30:
7/5 Calorie Assault Bike
10 Wall Ball Shot 20/14#
5 Power Clean and Jerks

Loading:
1st 6 Rounds - 95/65
2nd 6 Rounds - 115/85
3rd 6 Rounds - 135/95
4th 6 Rounds - 155/105

Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight *twice*. Score is full rounds, plus reps.

Alpha

Odd Object Con
3 Giant Sets, Not for Score:

50' Back Rack Walking Lunge

100m Sled Push

150m Farmers Carry

Rest 3:00 between sets.


Swim Con

7 Rounds:

15 Pushups

50 Meter Swim