“Money Bags”
Teams of 3, with a 30:00 Time Cap:

For Time:
800m Sandbag Run
75 Box Jump Overs
50 Power Clean and Jerks
15 Rope Climbs
50 Power Clean and Jerks
75 Box Jump Overs
800m Sandbag Run

Sanbag - 70/50#
Barbell - 155/105#
Box - 24"/20"

Alpha

Gymnastics Con
3 Rounds:

30 Alternating Pistols

30' Handstand Walk O-Course (forward)

7 Kipping Paralette HSPU (14/8" deficit)

30' Handstand Walk O-Course (forward)


Gymnastics + C&J

On the 2:00 x 5 Rounds:

1 Rope Climb (15')

30 Double-Unders

2 Squat Clean and Jerks


Set #1 - 60%

Set #2 - 65%

Sets #3+4+5 - Build to a heavy set of 2 for the day.