On the 2:00 x 6 Sets:
3 Thrusters (from the ground)

Set #1 - 60% of 1RM Clean and Jerk
Set #2 - 64%
Set #3 - 68%
Sets #4+5+6 - Build to a Heavy Set of 3.

Fitness
“Chest Hair”
For Time:
25 Thrusters 95/65#
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)

Open
“Chest Hair”
For Time:
21 Thrusters (135/95)
400 Meter Run
21 Bar Muscle-Ups
400 Meter Run
21 Thrusters (135/95)

CAP 10

Alpha

HSPU Strict
12 Sets for Time:
40% of Max Strict HSPU

Body Armor
10-8-6-4-2:
Barbell Bench Press

After each set:
12 Lateral Box Step-Ups (6 each leg)
12 Waiter Squats (6 each leg)

Recovery Bike + Body Armor
5 Sets, Not for Time:
15 Calorie Slow
15 Calorie Fast

1:00 L-Sit, 100m Sandbag Carry
:45s L-Sit, 75m Sandbag Carry
:30s L-Sit, 50m Sandbag Carry

5 Sets, Not for Time:
15 Calorie Slow
15 Calorie Fast

Sandbag - 150/100#