“Lead Foot”
"Lead Foot" Part 1
AMRAP 4:
27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups
Rest 4:00
"Lead Foot" Part 2
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar
Rest 4:00
"Lead Foot" Part 3
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

Three separate scores, recorded as total reps. The system will add together the sum total for our score for the day.
Part #1 (27's) - 1 Full round = 81 Reps
Part #2 (21's) - 1 Full round = 63 Reps
Part #3 (15's) - 1 Full round = 45 Reps

Cap 20

Alpha

Weighted Strict HSPU
Wearing a 20/14# Weight Vest
50 Strict Handstand Push Ups

*10:00 Time Cap
This total was seen in this past year's Open, and will be a benchmark of ours going forward which we will be use in conjunction with our max-effort set.

Odd Object COND
5 Rounds:
50m Sled Push (.75 Bodyweight)
7 Sandbag Cleans (150/100)
300m/21 Calorie Air Runner

Swim
30:00 Swim, not for score or timed effort.