HAPPY BIRTHDAY JERRY!!

QOTW:
“IF YOU FIGHT FOR YOUR LIMITATIONS, YOU GET TO KEEP THEM.” - JIM KWIK

TRAINING:
Fitness & Open
In Teams of 3:
"Bar Star" Part #1
AMRAP 7 - Max Overhead Squats
First 50 Reps - 115/85#
Second 50 Reps - 135/95#
Time Remaining - 155/105#

Rest 3:00

"Bar Star" Part #2
AMRAP 7 - Max Bench Presses
First 50 Reps - 135/95#
Second 50 Reps - 155/105#
Time Remaining - 185/125#

Rest 3:00

"Bar Star" Part #3
AMRAP 7 - Max Deadlifts
First 50 Reps - 185/135#
Second 50 Reps - 225/155#
Time Remaining - 275/185#
Score is total reps at each interval.