HAPPY BIRTHDAY COACH LUKE!

QOTW:
“IF YOU FIGHT FOR YOUR LIMITATIONS, YOU GET TO KEEP THEM.” - JIM KWIK

TRAINING:Being our de-load week, the recommendation is to take today as a full rest day unless we truly feel compelled to move. The extra rest will only do us good with the larger picture in mind.

This week, it's a very simple recommendation - a 30:00 recovery swim, bike or row.

--- Upper Body ---
1. Puppy Pose - 1:00
youtu.be/GJmSVwsnQaI
2. Shoulder to Floor - 1:00/each
youtu.be/D0li2U56nO4
3. Wrist Stretches - 1:00
youtu.be/-L-8YRim2nw

 

--- Lower Body ---
1. Couch Stretch - 2:00/each
youtu.be/kbId9zYgoFQ
2. Pigeon Pose - 2:00/each
youtu.be/n5M-JlU210I
3. Butterfly - 1:30
youtu.be/mdYNs0nV5-8
4. Pike - 1:00
youtu.be/WSkPQ1lXfNk
5. Straddle - 1:00
youtu.be/HZRZ18fDleg

6. Kneeling Split - 1:00
youtu.be/0yxwdjCtM1Y