“Beast Builder V1”
On the Minute x 6:
Min #1 - 6 Hang Squat Cleans + 1 Push Jerk
Min #2 - 5 Hang Squat Cleans + 2 Push Jerks
Min #3 - 4 Hang Squat Cleans + 3 Push Jerks
Min #4 - 3 Hang Squat Cleans + 4 Push Jerks
Min #5 - 2 Hang Squat Cleans + 5 Push Jerks
Min #6 - 1 Hang Squat Clean + 6 Push Jerks

Barbell Loading - 55% of 1RM

“Cement Mixer”
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes to Bar

Alpha

Odd Object COND

5 Rounds:

50' Yoke Carry (460/360)

50' DBall Carry (150/100)

5 Cleans over the Yoke


Body Armor

3 Giant Sets:

10 Single Leg Lateral Box Step-Ups (5/each)

200m Single Kettlebell Farmers Carry

30 Weighted AbMat Sit-Ups

Rest 2:00 between sets