Optional:
1,000 Meter Run (Air Runner, Trueform, or outside)
5 Rounds:
8 Hand-Release Pushups + 10 Calorie Erg Bike + 12 Hip Extensions

1,000 Meter Run (Air Runner, Trueform, or outside)
3 Rounds:
8 Hand-Release Pushups + 10 Calorie Erg Bike + 12 Hip Extensions

1,000 Meter Run (Air Runner, Trueform, or outside)
1 Round:
8 Hand-Release Pushups + 10 Calorie Erg Bike + 12 Hip Extensions

--- Upper Body ---
1. Puppy Pose - 1:00
youtu.be/GJmSVwsnQaI
2. Shoulder to Floor - 1:00/each
youtu.be/D0li2U56nO4
3. Wrist Stretches - 1:00
youtu.be/-L-8YRim2nw

 

--- Lower Body ---
1. Couch Stretch - 2:00/each
youtu.be/kbId9zYgoFQ
2. Pigeon Pose - 2:00/each
youtu.be/n5M-JlU210I
3. Butterfly - 1:30
youtu.be/mdYNs0nV5-8
4. Pike - 1:00
youtu.be/WSkPQ1lXfNk
5. Straddle - 1:00
youtu.be/HZRZ18fDleg

6. Kneeling Split - 1:00
youtu.be/0yxwdjCtM1Y