5 Sets:
1 Pausing Front Squat (5s in bottom)

In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24"/20")
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24"/20")
40 Clusters (135/95)

Alpha

On the 1:30 x 7 Rounds:
30% Max Bar Muscle-Ups
1 High Hang Squat Clean (pockets)
1 Hang Squat Clean
1 Front Squat

3 Rounds:
200 Meter Sandbag Run (70/50)
200 Meter Sled Push
200 Meter Sandbag Run (70/50)
Rest 2:00 between efforts.

On the sled push, we are looking for a *very* light load. One that we can sprint with. With varying sleds and surface types, these scores will not be comparable to each other, but let's still track all three for our own reference. Score for the day will be our slowest round of the three.