“Tres Leches”
Open
On the 0:00... "Tres Leches" Part #1
30 Clean and Jerks (225/155)

On the 10:00... "Tres Leches" Part #2
30 Deficit Kipping HSPU (6"/4")
30 Bar Muscle-Ups

On the 20:00... "Tres Leches" Part #3
1 Mile Run

Fitness
On the 0:00... "Tres Leches" Part #1
30 Clean and Jerks (185/135)

On the 10:00... "Tres Leches" Part #2
30 Kipping HSPU or DB Push Press
30 Chest to Bar Pull Up

On the 20:00... "Tres Leches" Part #3
1 Mile Run