“Tip Toe”
For Time:
200 Meter Run, 21 TTB, 21 Burpees
200 Meter Run, 18 TTB, 18 Burpees
200 Meter Run, 15 TTB, 15 Burpees
200 Meter Run, 12 TTB, 12 Burpees
200 Meter Run, 9 TTB, 9 Burpees
200 Meter Run, 6 TTB, 6 Burpees
200 Meter Run, 3 TTB, 3 Burpees

Gymnastics COND
On the 3:00 x 4 Rounds:
15/12 Calorie Row
40 Double-Unders
Max Kipping HSPU or DB Push Press in remaining time.

Alpha
On the 3:00 x 4 Rounds:
2 Rope Climbs
15 Kettlebell Swings (70/50)
Time remaining - Max Strict HSPU

Alpha

HS WALKING
On the 5:00 x 3 Rounds:
50 Double-Unders
50' Handstand Walk
50 Double-Unders
50' Handstand Walk
Training for speed today in our walk. Enter all three scores as separate times, with our score for the day being our slowest.

Odd Object COND
5 Giant Sets. resting 2:00 between:
50 Meter Sled Push
50 Meter Yoke Carry
50 Meter Farmers Carry

Not for score, but for a quality exposure. Let's challenge ourselves with weights as we move deeper into the (5) total sets, while maintaining the aim of each 50m section being completed with at most, a quick break. Log in notes how we felt.
As a refresher, in a "Giant Set", we are looking to move directly into the second and third movement with minimal breaking. As if, it were a "giant set". Not for time, but moving with a purpose.