In teams of 3:

“Rope a Dope”
18 DB Snatch 50/35#
36/24 Cal AB
1 Rope Climb

Individual (Alpha)

10 Rounds:
1 Rope Climb
6 Alternating DB Snatches (80/55)|
12/8 Calorie Assault Bike

One Partner works, One Partner Holds 70/53# Double KB, One Partner rests


Swim 30-40 min: Restorative effort, and choice of drills. Let's let today, in line with our de-load week efforts, be centered around technique (versus capacity building).