Open & Fitness
DB Bulgarian Split Squat 3x20/side
Open: Superset w/ 10-25’ HS Walk (3 Attempts Max)
Fitness: Superset w/ 6 Wall Walks

50 Burpees for Time

Alpha
Build to Heavy Complex of:
Power Clean, Push Jerk, Front Squat, Hang Clean, Split Jerk without dropping the bar.

On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups*
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups*
3 minutes of GHD sit-ups|
3 minutes of bar muscle-ups*

*Sub CTB Pull Up