BOX BULLETIN: WHOLE LIFE CHALLENGE BEGINS JAN 19
Wednesday, January 9th - Bring a Friend Day!
Saturday, January 12 - SGV Winter Swolestice Competition
Saturday, January 19 - WAL Fantastic 4 Competition
Wednesday, January 23rd - Bring a Friend Day!

Monday Training
Segmented Clean Deadlift 5,5,4,4,3 Tempo 3131

Open
EMOM x 5 RDS
Min 1: 10/8 Cal Bike + 5 Toes to Bar
Min 2: Rest

Fitness
EMOM x 5 RDS
Min 1: 10/8 Cal Bike + 5 Weighted V-Ups
Min 2: Rest

Alpha
Snatch Complex:
Squat Snatch + Overhead Squat + High Hang Snatch + Overhead Squat
3 sets @ light 3 sets medium 1 set heavier

Push Jerk 5x3 @ 70