Open & Fitness
50-40-30-20-10
Medicine Ball Clean 20/14#
Box Jump 24/20”

Alpha
Back Squat 30X0; 3,3,3,3,3 (add load with each set and finish at 90% effort - not Max)

Core/Gymnastics
3 Sets
A1: Strict Toes to Rings
3110; 6-8 reps
A2: Tuck L-Sit on Parallettes
Accumulate 30 in this position
https://www.youtube.com/watch?v=Y27Jy1u4ZcY

BOX BRIEF
January 19 - WHOLE LIFE CHALLENGE BEGINS: REGISTER HERE
January 19 - Warrior Affiliate League - Fantastic 4. Support “Reason Freedom Norman Ave” @ LPCF
Jan 21 - REASON OPEN Registration Begins