“Thanks Ma”

Buy in: Row 400m with med ball in lap

4 Rounds
200m walk
15 Strict Pull Up
30 box step over 20”
0:60 Wall Sit
0:60 Plank

Rx: be pregnant or are a mom
Scaled: Be a man or wear/carry 20-45 # for the entirety of the WOD


Alpha
9-7-5
Front Squat 225/155#
Bar Muscle Up