Technique: Snatch Progressions

“Zero Dark 30”
In teams of 3:
3 Rounds
30 Toes to Bar
30 Burpee Over Bar
30 Power Snatch 95/65#
140/100 Cal Bike
-
2 Rounds
30 Toes to Bar
30 Burpees Over Bar
30 Power Snatch 115/80#
140/100 Cal Bike
-
1 Round
30 Toes to Bar
30 Burpee Over Bar
30 Power Snatch 135/95#

Workout Significance: This is a terrible movie. But this movie also documented a great day when American seals led a raid that led to the eventual death of Osama Bin Laden ('Murica!). This movie holds more significance for our owner Eric. Several years ago on a Friday night he came home from work, burnt out and jaded from real estate, and was looking forward to escaping life and watching this movie. Diana didn't feel like watching it. Eric broke down in tears. This led to the affiliation of CrossFit Reason in 2013.