Build to Heavy

3 Position Power Snatch: Pockets, Above Knee, Floor

 

EMOM 12

0:40 Hollow Rock

0:40 Plank

0:40 Z Press

 

For Time:

Teams of 3:

4 Rope Climb

10 Synchro KTE

3 Rope Climb

10 Synchro KTE

2 Rope Climb

10 Synchro KTE

1 Rope Climb

 

*2 Partners Synchro, 1 partner holds Double KB